CBT - Cognitive Behavioral Therapy: a method in which negative thoughts, feelings, and behaviors are analyzed to create new/healthy thoughts, feelings, and behaviors

CETA - Common Elements Treatment Approach: a combination of methods (including, CBT, narrative, exposure) used to create new patterns of thinking and treat PTSD, anxiety and depression

Narrative: a method in which a person's story is used to separate the person from the problem and identify skills and values for future use

Mindfulness: a technique used to bring a person to the here and now for relaxation and aid with symptoms of anxiety